Tag: Wellness


Reframing Your Brain to Stay Healthy During #MayHealth

10

May 2018

Reframing Your Brain to Stay Healthy During #MayHealth

Healthy living isn’t always easy living, but it’s worth it. Though, healthy living doesn’t need to be as challenging as some make it out to be. Sometimes all that’s needed is a simple reframe to make health challenges all the more possible. If you have an office looking to shake of the winter dust and spring into a healthier Summer, the #mayhealth challenge in Guelph...

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Four Scientifically Proven Ways To Make Your Work Life Easier and More Productive

05

Apr 2018

Four Scientifically Proven Ways To Make Your Work Life Easier and More Productive

Those Spring colours and warm weather are sure to bring a boost of positivity and focus to the workplace. But how can we step it up a notch? It’s important not to get too focused on productivity or grinding out your days for maximum output.  But those who create happy states of mind for themselves are also more likely to have a happier, and therefore,...

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Productivity Tips Which You Can Start Using Right Now!

23

Oct 2017

Productivity Tips Which You Can Start Using Right Now!

This time of the year, it can be tough to focus. With the weather not as nice, and the holiday season soon underway, it’s easy to get distracted by negative or stressful thoughts. Of course, people who try to be productive are only going to feel more stressed if they feel a lack of focus. But there’s no need to worry. We’ve scoured the internet...

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6 Ways to Continually Motivate Yourself to Better Wellness #MayHealth

11

May 2017

6 Ways to Continually Motivate Yourself to Better Wellness #MayHealth

You know the hardest part about staying healthy? Convincing yourself you’re worth the effort. Taking steps to become more healthy can be incredibly rewarding, but the journey feels long and rough at times. Our Bensol team in Guelph, is constantly encouraging each other to eat better and be more active! We inspire each other because staying motivated isn’t easy, we get it. Now that we’re...

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