Tag: winter


How to Prevent Winter Blues in the Workplace

26

Jan 2018

How to Prevent Winter Blues in the Workplace

Seasonal Affective Disorder (SAD) affects 4-6% of Canadians in their lifetime, but another 15% experience a milder form of SAD. SAD is a type of depression which is related to the changes in seasons. Mayo Clinic says some of the “signs and symptoms may include: Having low energy, having problems with sleeping, having difficulty concentrating, feeling sluggish or agitated, feeling depressed most of the day...

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